Free Workshop Retreat & Open Mic  

Sunday, August 18, 2024

1 PM - 8:30 PM

Location: 17265 Draft Horse Blvd, Lakeville, MN

Click Here to RSVP.  It is Not Required but it is helpful.

 The Topics Themes: Mindfulness and Music with 6 speakers.

This is a Free Kick-off Event for the 2024 Sea Others Glow Album.

General Schedule

1 PM - 5 PM  Classes 

5 PM Free Dinner (Burrito or Salad Bar from Costa Vida)

6 PM Community Singing

6:30 - 8:30 PM Open Mic

Questions: Please contact: Stephanie Siddiqui, seaothers@gmail.com, www.seaothers.org 

Please share with others. 

You can attend parts or the whole Workshop or Open Mic.  Come when you can.

Community Singing /Open Mic is open for everyone to share. All abilities and ages are welcome.

Handicap accessible.  

Details For Workshop:  

Please bring a Water Bottle, pen, and paper, a drum, and a yoga mat if you attend those sessions  Please dress in layers for comfort as will be doing mindful movement, gentle yoga, meditation, drumming, and mindful topics.  Speakers' Names: Stephanie Siddiqui, Karen Martinsen, Nicole Grove, Emily Kaspari, Amanda Roloson, and Deb Calph

Workshop Schedule*:

Please arrive 15-30 min early to get situated

Each presentation is 30 minutes with a 5-minute transition with 10 min break in the middle.

1 PM - Introductions, Share Names & Intention

1:15 PM - Mindful Movement with Stephanie Siddiqui, Touching Worlds LLC

1:45 PM - 5-minute transition

1:50 PM - Gentle Yoga with Emily Kaspari

2:20 PM - 5-minute transition

2:25 PM - NVC Communication Game with Karen Martinsen

2:55 PM - 10-minute transition (longer break)

3:05 PM - Wellness Topic with Amanda Roloson

3:35 PM - 5-minute transition

3:40 PM - Mindfulness with Nicole Grove 

4:10 PM - 5-minute transition

4:15 PM - Drumming with Deb Calph

4:45 PM - Conclusion & Gratitude Take Away

5 PM -  Free Dinner - Meet and Greet 

Details For Open Mic: 

Please bring a water bottle and your musical instrument.  Speakers, mics, and a guitar will be provided.  Each person can share 1 or 2 songs read a poem, or tell jokes. No Keyboard will be provided.

Open Mic Schedule: *

6 PM- Community Singing (Contact me  - 6 people can lead a song)

6:30 PM - Open Mic (Songs, Jokes, Poems, and more Community Singing are welcomed. First Come Sign Up Sheet)

Please stay home if sick and the event is scent-free.  No fragrances, please.

Kids are welcome if supervised by an adult. Play at your own risk with the amenities. 

Helpers are needed at the beginning, end, and during the meal of this event. 

Your support is greatly appreciated.  

The event is Hosted by Stephanie Siddiqui with the Sea Others Foundation. 5013c MN Non-Profit started in 2014 to help others succeed in creativity, connections, and resources.  If you like what Sea Others Foundations is doing, please donate money or your time.  

Event Fundraised by With gracious support from the MRAC's Arts Impact Fund, these activities are made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the Arts and Cultural Heritage Fund.  

* Subject to Change